Blog Archives

Resistance Exercise Good for Brain Health

The term cognitive impairment is a “catch-all” term to describe any impairment to cognition which is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. Cognitive impairment includes deficits in intelligence, learning disabilities

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Posted in BStrong4Life, Exercise and Fitness

May 2018 Women’s Health Workshop

May 2018 Women’s Health Workshop Join us Tuesday May 22 2018 for our workshop; Women’s Health According to Misty May. This workshop was created with the help of Misty May Treanor, the 3 time Olympic gold medalist in women’s beach

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Posted in Local Events

May is Perfect Posture Month

  May is Perfect Posture Month. Posture can have a large influence on our physical function and overall health. I have written a number of blog posts on posture over the years here laying out the evidence that supports how

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Posted in Wellness

Strong Muscles Means Better Health

We have long been told that physical fitness is important for our health. Data from the famous Nurses Study long ago found that walking 30 min a day has a significant, positive, impact on our health. It is not hard

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Posted in BStrong4Life, Exercise and Fitness, Wellness

Mini-Concussions, No Impact on Brain Function?

I read this article and expected more in reality this study found something which may or may not be of any significance. There has been a lot of talk about how damaging hits to the head may be to an

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Posted in Exercise and Fitness, Pediatrics, Wellness

Sitting is Bad for your Brain

There are more nerves sending information to your brain from your body than nerves sending information from your brain to your body. While your brain sends out a lot of signals to make movement happen there is far more input

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Posted in Exercise and Fitness, Wellness

Supplements Are Good

I wrote on this before and I hate it that I am doing it again because it makes me feel like a conspiracy theorist, which I am not. I read today two different items one arguing that Omega-3 supplementation has

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Posted in Healthcare Policy and Politics, Nutrition

Childhood Concussions Also Occur Outside of Contact Sports

In my diving into the world of concussion I found early on, we don’t know what we think we know. It is obvious that there are many causes of concussions that do not involve playing sports. The following statement might

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Posted in Injury Prevention, Pediatrics

Health Benefits of Curcumin

Have you heard about this thing called curcumin? Curcumin is found in Turmeric which is a plant in the ginger family and used as a key ingredient in many Asian foods. What you might not have heard is that there

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Posted in Nutrition, Wellness

1 in 5 Patients who Opt for Lumbar Fusion Surgery will need a Second

According to a new study 1 in 5 patients who opt for lumbar fusion surgery will need a second within 4 years after their first. Do you know why we, as chiropractors, as well as the best surgeons in the

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Posted in Back Pain

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