Concussions in Dance

So my three girls participate in dance at a local studio. This past weekend, June 9, they had their dance recital and all three of them did great. It was the 3.5 year old’s first time on stage like that

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Posted in Exercise and Fitness, Injury Prevention, Pediatrics

Concussion in the News

I wanted to write a brief post on a few things I have seen in the news recently regarding concussions. In these instances of concussion in the news the first I wanted to point out is what happened to Cubs

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Posted in Healthcare Policy and Politics, Injury Prevention

Chiropractic Care is Better Than Usual Medical Care

A new study, published in the Journal of the American Medical Association no less, found that chiropractic care is better than usual medical care for low back pain. If you are reading this blog and familiar with chiropractic care this

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Posted in Back Pain, Healthcare Policy and Politics

Resistance Exercise Good for Brain Health

The term cognitive impairment is a “catch-all” term to describe any impairment to cognition which is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. Cognitive impairment includes deficits in intelligence, learning disabilities

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Posted in BStrong4Life, Exercise and Fitness

May 2018 Women’s Health Workshop

May 2018 Women’s Health Workshop Join us Tuesday May 22 2018 for our workshop; Women’s Health According to Misty May. This workshop was created with the help of Misty May Treanor, the 3 time Olympic gold medalist in women’s beach

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Posted in Local Events

May is Perfect Posture Month

  May is Perfect Posture Month. Posture can have a large influence on our physical function and overall health. I have written a number of blog posts on posture over the years here laying out the evidence that supports how

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Posted in Wellness

Strong Muscles Means Better Health

We have long been told that physical fitness is important for our health. Data from the famous Nurses Study long ago found that walking 30 min a day has a significant, positive, impact on our health. It is not hard

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Posted in BStrong4Life, Exercise and Fitness, Wellness

Mini-Concussions, No Impact on Brain Function?

I read this article and expected more in reality this study found something which may or may not be of any significance. There has been a lot of talk about how damaging hits to the head may be to an

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Posted in Exercise and Fitness, Pediatrics, Wellness

Sitting is Bad for your Brain

There are more nerves sending information to your brain from your body than nerves sending information from your brain to your body. While your brain sends out a lot of signals to make movement happen there is far more input

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Posted in Exercise and Fitness, Wellness

Supplements Are Good

I wrote on this before and I hate it that I am doing it again because it makes me feel like a conspiracy theorist, which I am not. I read today two different items one arguing that Omega-3 supplementation has

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Posted in Healthcare Policy and Politics, Nutrition

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