Blog Archives

Eating A Healthy Diet is Linked to A Low Risk for Hip Fracture

According to a new study eating a healthy diet is linked to a low risk for hip fracture in American women. Worldwide, there are an estimated 8.9 million osteoporosis related fractures each year. Worldwide, 1 in 3 women over age

Tagged with: , ,
Posted in Nutrition, Osteoporosis

There is a Strong Association Between Sugar and Alzheimer’s

I have to credit Dr. Mercola for this blog post, he had a recent post on this subject and I thought it interesting enough to write a shorter post on it here. A new study provided further evidence showing there

Tagged with: , , , , , ,
Posted in Nutrition, Wellness

Food Quality More Important than Food Quantity in Loosing Weight

How often have we been instructed on counting calories as the way to loose weight. The idea of loosing weight by eating fewer calories and increasing your physical activity makes sense. The problem is when you eat even smaller amounts

Tagged with: , , , ,
Posted in Exercise and Fitness, Nutrition

Study Found an Association between consuming ultra-processed foods and cancer

  Hot off the presses published February 14, 2018, in the British Medical Journal, a study found an association between consuming ultra-processed foods and cancer. What is completely expected is that certain “experts” have already been hard at work bashing

Tagged with: , , , ,
Posted in Nutrition

More Negative News on Omega-3 Fatty Acids

A few months ago I published a post here on whether or not there was a war on supplements and today I found a news item on this site I follow that perpetuates that claim. Here is more negative news

Tagged with: , , ,
Posted in Nutrition

Your MD Might Not be Your Best Source for Nutrition Education

You might love the medical doctors that are a part of your health team. Even I, a chiropractor, has medical doctors or doctors of osteopathy who I love and trust with my health, my families health, and my patients health.

Tagged with: , , , ,
Posted in Nutrition

A Healthy Diet is More Important than Genetics in Managing our Weight

The human genome project was started in 1993 and completed in 2003. In the years leading up to and surround the human genome project we were told about all the great things that would come from this investment. Things like

Tagged with: , , , ,
Posted in Exercise and Fitness, Nutrition

Low T Linked to Ibuprofen Use

Have you heart these commercials about “Low T?” The first time I heard one several years ago I was taken aback now they are commonplace and I think we all understand that there is an issue with low testosterone that

Tagged with: , ,
Posted in Back Pain, Neck Pain, Nutrition, Wellness

Is There a War on Supplements

Is there a war on supplements? I frequently read which is the largest alternative health site on the internet. He had a post from December 30, 2017 about this war on supplements, essential oils, and homeopathy. I am not

Tagged with: , , , , ,
Posted in Healthcare Policy and Politics, Nutrition, Osteoporosis, Wellness

Healthy New Year in 2017

Happy New Year!!! Here’s to a healthy new year in 2017. The new year is here and have you made any resolutions? Year after year the top new year’s resolutions deal with health and well being. Is that true for you?

Tagged with: , ,
Posted in Exercise and Fitness, Local Events, Nutrition

Please fill out this form to reach us via email

Your Name (required)

Your Email (required)


Your Message

Please type the characters in the box below before clicking "send". They're not case-sensitive.