Blog Archives

Whole Body Vibration Improves Bone Density

I have not written on osteoporosis and bone density in some time. Today I went diving into the literature and found this gem of a study published in August of 2018. The authors concluded that whole body vibration improves bone

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Posted in BStrong4Life

Functional Eccentric Training

Functional eccentric training is something we are going to be talking about in the office for quite a while because reACT, the newest addition to the BStrong4Life program is finally here. reACT is a functional eccentric trainer, and what that

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Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis

Osteoporosis Awareness Month

Did you know that May is Osteoporosis Awareness Month?  Osteoporosis awareness month is sponsored by the National Osteoporosis Foundation. Statistics show that about 10 million Americans have osteoporosis and 34 million are at risk for becoming osteoporotic. Over half of

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Posted in BStrong4Life, Exercise and Fitness, Osteoporosis

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