Blog Archives

Osteoporosis Month 2015

This May is Osteoporosis Month 2015. The National Osteoporosis Foundation is the main sponsor of National Osteoporosis Month and is a member of the International Osteoporosis Foundation. Both have great resources for learning about osteoporosis, it’s risks, treatment, and steps

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Posted in BStrong4Life, Exercise and Fitness, Osteoporosis

Osteoporosis related fracture

A recent study found that osteoporosis related fractures are the major cause of hospitalization in older women. This study, published on December 3, 2014 in Mayo Clinic Proceedings, included women who where aged 55 years an older at time of

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Posted in BStrong4Life, Exercise and Fitness, Healthcare Policy and Politics, Injury Prevention, Osteoporosis

Healthy New Year

For the month of January we are bringing back our Gift of Health Certificate to help you encourage your family and friends to have a healthy new year in 2015. For the cost of $50, the bearer of this certificate

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Posted in Local Events, Wellness

Innovative Technologies to Reduce Fall Risk

As we age there are many things that tend to happen to our health and well being, one of these is worsening balance. As our balance worsens the risk to suffer a fall which can then result in a fracture,

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Posted in Exercise and Fitness, Injury Prevention

Treating Dowager’s Hump

The posture most associated with aging, Dowager’s Hump can be known as Buffalo Hump, Hunchback, and the technical/medical term hyperkyphosis. Any way you call it treating Dowager’s hump can be important for your health and physical well being.  For the

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Posted in Back Pain, BStrong4Life, Exercise and Fitness, Neck Pain, Wellness

Osteoporosis Awareness Month 2014; part 2

Osteoporosis Awareness Month 2014; part 2 Osteoporosis is serious and becoming far too common. Each year the risk of suffering a fracture from osteoporosis is greater than the combined risk of suffering a heart attack, stroke, or breast cancer in

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Posted in BStrong4Life, Osteoporosis

Vibration Exercise to Improve Balance

One thing we do with BStrong4Life is to use vibration exercise to improve balance. While our primary focus is on building muscular and bone strength, improving balance is intertwined in the BStrong4Life program. There is no current published research on

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Posted in BStrong4Life, Exercise and Fitness, Wellness

Functional Eccentric Training

Functional eccentric training is something we are going to be talking about in the office for quite a while because reACT, the newest addition to the BStrong4Life program is finally here. reACT is a functional eccentric trainer, and what that

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Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis

Whole Body Vibration and Bone Density

The BStrong4Life system is very effective in improving bone mineral density of the people who use it. While there is no published data, yet, regarding BStrong4Life specifically there is data on some of the parts of of the whole. This

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Posted in Exercise and Fitness, Osteoporosis

2013 Chiropractic Biophysics Annual Seminar

I just went to the 2013 Chiropractic Biophysics Annual Seminar which was held in Lake Geneva, Wisconsin this year and it was great.  If you are unaware Chiropractic BioPhysics or CBP is the most researched chiropractic technique on the planet. 

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Posted in Back Pain, Neck Pain, Wellness

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