Blog Archives

If not high LDL what does cause heart disease

In my last post I mentioned I would follow up with my thoughts on what, if not high LDL, does cause heart disease. What is funny is I just read several articles which attempt to show that HDL is not

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Posted in Exercise and Fitness, Healthcare Policy and Politics, Nutrition

Study Found an Association between consuming ultra-processed foods and cancer

  Hot off the presses published February 14, 2018, in the British Medical Journal, a study found an association between consuming ultra-processed foods and cancer. What is completely expected is that certain “experts” have already been hard at work bashing

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Posted in Nutrition

Exercise Can Reverse Damage to the Heart Caused by a Sedentary Lifestyle

A new study has measured and concluded that exercise can reverse damage to the heart caused by a sedentary lifestyle. As we now a sedentary lifestyle has as big of an effect on our health as smoking. Sedentary lifestyle is

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Posted in Exercise and Fitness

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