Blog Archives

May is Perfect Posture Month

  May is Perfect Posture Month. Posture can have a large influence on our physical function and overall health. I have written a number of blog posts on posture over the years here laying out the evidence that supports how

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Posted in Wellness

More Evidence That Connects Posture To Pain

Here is more evidence that connects posture to pain, a study out of Tokyo Japan published in the Journal of Neurosurgery Spine. The object of this study was to investigate correlations between sagittal (side plane) posture and improvements in clinical

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Posted in Back Pain

Smartphone Use Tied to Poor Posture

It really has been wild how fast the use of smartphones have grown. While there were other attempts at adding a phone to the PDA’s of yesteryear it was the first IPhone in 2007 that was the first successful smartphone

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Posted in Back Pain, Exercise and Fitness, Neck Pain, Wellness

Sagittal Balance

Having normal spinal sagittal balance is vitally important to human health and specifically physical health. Normal sagittal balance basically can be described as having normal upright ,posture. Normal upright posture includes your head centered over your shoulders, your shoulders centered

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Posted in Back Pain, BStrong4Life, Exercise and Fitness, Neck Pain, Wellness

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