Blog Archives

Osteoporosis Awareness Month 2014; part 3

  The best way to reduce your risk for osteoporosis is to make healthy lifestyle choices. Those choices can be easy for some and hard for others, this all depends on what you have to “give up” in order to

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Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis

Vibration training builds bone in young men and women

I have posted quite a bit about whole body vibration training and the BStrong4Life system and its effects on building bone.  Most of the studies on this have been on older, specifically postmenopausal, women becuase they are at the greatest

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Posted in BStrong4Life, Exercise and Fitness, Osteoporosis

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