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Sitting is Bad for your Brain

There are more nerves sending information to your brain from your body than nerves sending information from your brain to your body. While your brain sends out a lot of signals to make movement happen there is far more input

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Posted in Exercise and Fitness, Wellness

Exercise Can Reverse Damage to the Heart Caused by a Sedentary Lifestyle

A new study has measured and concluded that exercise can reverse damage to the heart caused by a sedentary lifestyle. As we now a sedentary lifestyle has as big of an effect on our health as smoking. Sedentary lifestyle is

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Posted in Exercise and Fitness

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