The term cognitive impairment is a “catch-all” term to describe any impairment to cognition which is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. Cognitive impairment includes deficits in intelligence, learning disabilities…
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Resistance Exercise Good for Brain Health
Tagged with: alzheimer's, BStrong4Life, Dementia, resistance exercise, strength exercise, strength training
Posted in BStrong4Life, Exercise and Fitness
Posted in BStrong4Life, Exercise and Fitness
Strength Training In Childhood
Our society typically doesn’t value strength training the way is should and it definitely doesn’t value strength training in childhood. For many Americans strength training is something for athletes and body builders. In reality we all need to have strength…