Blog Archives

Resistance Exercise Good for Brain Health

The term cognitive impairment is a “catch-all” term to describe any impairment to cognition which is the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. Cognitive impairment includes deficits in intelligence, learning disabilities

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Posted in BStrong4Life, Exercise and Fitness

Strength Training In Childhood

Our society typically doesn’t value strength training the way is should and it definitely doesn’t value strength training in childhood. For many Americans strength training is something for athletes and body builders. In reality we all need to have strength

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Posted in Exercise and Fitness, Pediatrics

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