Blog Archives

Osteoporosis Month 2015

This May is Osteoporosis Month 2015. The National Osteoporosis Foundation is the main sponsor of National Osteoporosis Month and is a member of the International Osteoporosis Foundation. Both have great resources for learning about osteoporosis, it’s risks, treatment, and steps

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Posted in BStrong4Life, Exercise and Fitness, Osteoporosis

Battling the Effects of Arthritis

If you are battling the effects of arthritis as, the majority of the US population is, you are doing it wrong. Osteoarthritis (OA), commonly referred to as just arthritis, affects 52 million Americans according to the CDC. OA is also

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Posted in Exercise and Fitness, Injury Prevention, Wellness

Strength Training In Childhood

Our society typically doesn’t value strength training the way is should and it definitely doesn’t value strength training in childhood. For many Americans strength training is something for athletes and body builders. In reality we all need to have strength

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Posted in Exercise and Fitness, Pediatrics

Vibration Exercise to Improve Balance

One thing we do with BStrong4Life is to use vibration exercise to improve balance. While our primary focus is on building muscular and bone strength, improving balance is intertwined in the BStrong4Life program. There is no current published research on

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Posted in BStrong4Life, Exercise and Fitness, Wellness

BStrong4Life July 2013 Update

BStrong4Life has proven to be an effective program to help us improve the health and well being of our patients.  We recently upgraded and aded to the BStrong4Life program in our office.  This month we upgraded our version 3 bioDensity

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Posted in BStrong4Life, Exercise and Fitness, Wellness

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