Blog Archives

Get Your Vitamin D

WOW, we just had a great weekend for weather in the Chicago-land area which reminds me that it is time for my annual vitamin D reminder so here it is; be sure to GET YOUR VITAMIN D! If your check

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Posted in Exercise and Fitness, Healthcare Policy and Politics, Wellness

The Best Sunscreen

So summer is almost here and with it more time for fun in the sun. While getting sun is important for our bodies to create vitamin D, there is an amount of sun that is too much. When you use

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Posted in Injury Prevention, Wellness

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