Blog Archives

Treating Diabetic Neuropathy

Treating diabetic neuropathy is something I have seen a number of different physicians advertising. It was something I didn’t think I would get into because it is not exactly my area of expertise. I have focused most of my career

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Posted in Healthcare Policy and Politics, Injury Prevention, Uncategorized, Wellness

Innovative Technologies to Reduce Fall Risk

As we age there are many things that tend to happen to our health and well being, one of these is worsening balance. As our balance worsens the risk to suffer a fall which can then result in a fracture,

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Posted in Exercise and Fitness, Injury Prevention

Osteoporosis Awareness Month 2014; part 3

  The best way to reduce your risk for osteoporosis is to make healthy lifestyle choices. Those choices can be easy for some and hard for others, this all depends on what you have to “give up” in order to

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Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis

Osteoporosis Awareness Month 2014; part 2

Osteoporosis Awareness Month 2014; part 2 Osteoporosis is serious and becoming far too common. Each year the risk of suffering a fracture from osteoporosis is greater than the combined risk of suffering a heart attack, stroke, or breast cancer in

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Posted in BStrong4Life, Osteoporosis

Vibration Exercise to Improve Balance

One thing we do with BStrong4Life is to use vibration exercise to improve balance. While our primary focus is on building muscular and bone strength, improving balance is intertwined in the BStrong4Life program. There is no current published research on

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Posted in BStrong4Life, Exercise and Fitness, Wellness

Vibration training builds bone in young men and women

I have posted quite a bit about whole body vibration training and the BStrong4Life system and its effects on building bone.  Most of the studies on this have been on older, specifically postmenopausal, women becuase they are at the greatest

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Posted in BStrong4Life, Exercise and Fitness, Osteoporosis

Whole Body Vibration and Bone Density

The BStrong4Life system is very effective in improving bone mineral density of the people who use it. While there is no published data, yet, regarding BStrong4Life specifically there is data on some of the parts of of the whole. This

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Posted in Exercise and Fitness, Osteoporosis

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