Getting Back To It!

Been a long time since we’ve been posting here. COVID-19 has us posting more on FB but I’m ready to be back and post here regularly. Additionally we had a fun hiccup in getting back into it. It looks like

Posted in Uncategorized

The Best Sunscreen

So summer is almost here and with it more time for fun in the sun. While getting sun is important for our bodies to create vitamin D, there is an amount of sun that is too much. When you use

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Posted in Injury Prevention, Wellness

Osteoporosis Month 2015

This May is Osteoporosis Month 2015. The National Osteoporosis Foundation is the main sponsor of National Osteoporosis Month and is a member of the International Osteoporosis Foundation. Both have great resources for learning about osteoporosis, it’s risks, treatment, and steps

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Posted in BStrong4Life, Exercise and Fitness, Osteoporosis

Neck Curve is Related to Neck Pain

Guess what? Your neck curve is related to neck pain. I can show you a number of papers to support this but today I want to focus on one paper that was just published in the journal Aerospace Medicine and

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Posted in Neck Pain

Battling the Effects of Arthritis

If you are battling the effects of arthritis as, the majority of the US population is, you are doing it wrong. Osteoarthritis (OA), commonly referred to as just arthritis, affects 52 million Americans according to the CDC. OA is also

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Posted in Exercise and Fitness, Injury Prevention, Wellness

Strength Training In Childhood

Our society typically doesn’t value strength training the way is should and it definitely doesn’t value strength training in childhood. For many Americans strength training is something for athletes and body builders. In reality we all need to have strength

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Posted in Exercise and Fitness, Pediatrics

Tylenol for Low Back Pain

The evidence does not favor using Tylenol for low back pain. Tylenol for Low Back Pain? Not so fast according to a recent paper published in the British Medical Journal. Tylenol or acetaminophen, called paracetamol in Europe, has been used

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Posted in Back Pain, Neck Pain

Lumbar Spinal Stenosis Treatment

Lumbar spinal stenosis treatment can vary greatly and the research has not been clear on what the best treatment options are. Even when the research appears to establish a proper protocol a new paper comes along and opinions sway once

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Posted in Back Pain

Chronic Low Back Pain contributes to Disability

We know that chronic low back pain contributes to disability, but what has been unclear is by how much. The Global Burden of Disease study published in the journal The Lancent in 2012 found that chronic low back pain is

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Posted in Back Pain, Healthcare Policy and Politics, Neck Pain

Can Poor Posture Cause Shoulder Impingement Syndrome

Can poor posture cause shoulder impingement syndrome, a recent paper found out the answer is yes. Shoulder impingement syndrome  occurs when the tendons of the rotator cuff muscles become irritated and inflamed as they pass through the subacromial space, the

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Posted in Back Pain, Exercise and Fitness, Neck Pain

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