Blog Archives

Chiropractic care may have an effect on brain function

It has been well understood that chiropractic spinal manipulations have an effect on body functioning including neurological function. The question has been how exactly does this happen. There are studies that have found response in nerve tissue to spinal manipulations

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Posted in Back Pain, Neck Pain, Nutrition, Wellness

Vitamin D Deficiency Predicts Cognitive Decline

The findings of a recent study published in the journal Neurology indicate that vitamin D deficiency predicts cognitive decline. The evidence that Vitamin D is important for our health is overwhelming. Those who still deny Vitamin D supplementation is important

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Posted in Nutrition, Wellness

High Carbohydrate Diet Is Associated with Dementia

Carbohydrates are a huge dietary problem in our country. Our diets are too unbalanced, we eat too much carbohydrates for the amount of healthy fat and protein we ingest. This is mostly due to the push in the 1970’s to

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Posted in Nutrition, Wellness

Vitamin D Improves Insulin and Glucose Function

In a new paper published in the American Journal of Clinical Nutrition, the authors found that Vitamin D improves insulin and glucose function in overweight, prediabetic adults. Vitamin D is an essential vitamin that our bodies make in response to

Posted in Nutrition

More Vitamin D News

  More Vitamin D News If there were not enough reasons already to monitor your Vitamin D levels and be sure you are getting enough Vitamin D there is a new paper that links Vitamin D and Calcium use with

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Posted in Nutrition, Uncategorized, Wellness

Vitamin D Deficiency and the Progression of Multiple Sclerosis

According to a new study Vitamin D deficiency and the progression of Multiple Sclerosis is linked. The study, published here in JAMA Neurology, is from January 20, 2014. The authors note that past studies have shown a relationship between MS

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Posted in Exercise and Fitness, Nutrition, Wellness

Healthy New Year

  Did you start the new year with new goals for your health?  If so what are you planning on doing to have a healthy new year in 2014?  If you get our newsletter we had a few suggestions there

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Posted in Exercise and Fitness, Nutrition, Wellness

Omega-3 Supplementation May Reduce Cancer Risk

The research on the benefits of Omega-3 supplementation expands almost daily.  This paper was very interesting in its methods and results.  I have read a number of papers that conclude that Omega-3 is beneficial for reducing inflammation, but having a

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Posted in Nutrition, Wellness

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