Blog Archives

The Best Sunscreen

So summer is almost here and with it more time for fun in the sun. While getting sun is important for our bodies to create vitamin D, there is an amount of sun that is too much. When you use

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Posted in Injury Prevention, Wellness

Battling the Effects of Arthritis

If you are battling the effects of arthritis as, the majority of the US population is, you are doing it wrong. Osteoarthritis (OA), commonly referred to as just arthritis, affects 52 million Americans according to the CDC. OA is also

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Posted in Exercise and Fitness, Injury Prevention, Wellness

Chiropractic care for premature newborns

  My oldest son, Zachary, was born three months early at 28 weeks. He weighed 2 pounds 7 ounces and had a lot of difficulty getting off of the ventilator due to infections that were not controlled well. At three

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Posted in Pediatrics, Wellness

Chiropractic care may have an effect on brain function

It has been well understood that chiropractic spinal manipulations have an effect on body functioning including neurological function. The question has been how exactly does this happen. There are studies that have found response in nerve tissue to spinal manipulations

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Posted in Back Pain, Neck Pain, Nutrition, Wellness

Healthy New Year

For the month of January we are bringing back our Gift of Health Certificate to help you encourage your family and friends to have a healthy new year in 2015. For the cost of $50, the bearer of this certificate

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Posted in Local Events, Wellness

Vitamin D Deficiency Predicts Cognitive Decline

The findings of a recent study published in the journal Neurology indicate that vitamin D deficiency predicts cognitive decline. The evidence that Vitamin D is important for our health is overwhelming. Those who still deny Vitamin D supplementation is important

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Posted in Nutrition, Wellness

High Carbohydrate Diet Is Associated with Dementia

Carbohydrates are a huge dietary problem in our country. Our diets are too unbalanced, we eat too much carbohydrates for the amount of healthy fat and protein we ingest. This is mostly due to the push in the 1970’s to

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Posted in Nutrition, Wellness

Smartphone Use Tied to Poor Posture

It really has been wild how fast the use of smartphones have grown. While there were other attempts at adding a phone to the PDA’s of yesteryear it was the first IPhone in 2007 that was the first successful smartphone

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Posted in Back Pain, Exercise and Fitness, Neck Pain, Wellness

Treating Dowager’s Hump

The posture most associated with aging, Dowager’s Hump can be known as Buffalo Hump, Hunchback, and the technical/medical term hyperkyphosis. Any way you call it treating Dowager’s hump can be important for your health and physical well being.  For the

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Posted in Back Pain, BStrong4Life, Exercise and Fitness, Neck Pain, Wellness

Steps to Boost your Immune System

The cold and flu season lasts from October to May were we live in the northern hemisphere and while these are the colder months of the year the temperature outside has little to do with the risk for getting sick.

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Posted in Exercise and Fitness, Healthcare Policy and Politics, Wellness

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