Functional eccentric training is something we are going to be talking about in the office for quite a while because reACT, the newest addition to the BStrong4Life program is finally here. reACT is a functional eccentric trainer, and what that…
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Functional Eccentric Training
Tagged with: athletic training, balance, balance training, bone density, BStrong4Life, concentric training, eccentric, eccentric muscle contraction, eccentric strength training, eccentric training, Geneva BStrong4Life, Isometric strength training, isometric training, reACT
Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis
Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis