Blog Archives

Innovative Technologies to Reduce Fall Risk

As we age there are many things that tend to happen to our health and well being, one of these is worsening balance. As our balance worsens the risk to suffer a fall which can then result in a fracture,

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Posted in Exercise and Fitness, Injury Prevention

Vibration Exercise to Improve Balance

One thing we do with BStrong4Life is to use vibration exercise to improve balance. While our primary focus is on building muscular and bone strength, improving balance is intertwined in the BStrong4Life program. There is no current published research on

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Posted in BStrong4Life, Exercise and Fitness, Wellness

Functional Eccentric Training

Functional eccentric training is something we are going to be talking about in the office for quite a while because reACT, the newest addition to the BStrong4Life program is finally here. reACT is a functional eccentric trainer, and what that

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Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis

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