As we age there are many things that tend to happen to our health and well being, one of these is worsening balance. As our balance worsens the risk to suffer a fall which can then result in a fracture,…
As we age there are many things that tend to happen to our health and well being, one of these is worsening balance. As our balance worsens the risk to suffer a fall which can then result in a fracture,…
One thing we do with BStrong4Life is to use vibration exercise to improve balance. While our primary focus is on building muscular and bone strength, improving balance is intertwined in the BStrong4Life program. There is no current published research on…
Functional eccentric training is something we are going to be talking about in the office for quite a while because reACT, the newest addition to the BStrong4Life program is finally here. reACT is a functional eccentric trainer, and what that…