As we age there are many things that tend to happen to our health and well being, one of these is worsening balance. As our balance worsens the risk to suffer a fall which can then result in a fracture,…
Blog Archives
Innovative Technologies to Reduce Fall Risk
Tagged with: balance, balance training, BStrong4Life, Fall Prevention, Geneva BStrong4Life, Geneva Chiropractor, Power Plate, Spine Care, whole body vibration
Posted in Exercise and Fitness, Injury Prevention
Posted in Exercise and Fitness, Injury Prevention
Vibration Exercise to Improve Balance
One thing we do with BStrong4Life is to use vibration exercise to improve balance. While our primary focus is on building muscular and bone strength, improving balance is intertwined in the BStrong4Life program. There is no current published research on…
Tagged with: balance, balance training, BS4L, BStrong4Life, Geneva BStrong4Life, Improved Walking, Power Plate, strength training, Vibration Exercise, WBV, whole body vibration
Posted in BStrong4Life, Exercise and Fitness, Wellness
Posted in BStrong4Life, Exercise and Fitness, Wellness
Functional Eccentric Training
Functional eccentric training is something we are going to be talking about in the office for quite a while because reACT, the newest addition to the BStrong4Life program is finally here. reACT is a functional eccentric trainer, and what that…
Tagged with: athletic training, balance, balance training, bone density, BStrong4Life, concentric training, eccentric, eccentric muscle contraction, eccentric strength training, eccentric training, Geneva BStrong4Life, Isometric strength training, isometric training, reACT
Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis
Posted in BStrong4Life, Exercise and Fitness, Injury Prevention, Osteoporosis