Blog Archives

Ability to sit and rise from the floor may predict your lifespan

The ability to sit and rise from the floor may predict your lifespan according to some recent research published in the past year. I was first made aware of this in August at a seminar I attended and was intrigued

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Posted in Back Pain, Exercise and Fitness, Wellness

Healthy New Year

  Did you start the new year with new goals for your health?  If so what are you planning on doing to have a healthy new year in 2014?  If you get our newsletter we had a few suggestions there

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Posted in Exercise and Fitness, Nutrition, Wellness

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