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Magnesium and Immune Health

Magnesium plays an important role as a cofactor in over 600 enzyme related functions in our bodies. It’s well established affects include protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It also contributes to the

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Posted in Uncategorized

Steps to Boost your Immune System

The cold and flu season lasts from October to May were we live in the northern hemisphere and while these are the colder months of the year the temperature outside has little to do with the risk for getting sick.

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Posted in Exercise and Fitness, Healthcare Policy and Politics, Wellness

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