Blog Archives

Magnesium and Immune Health

Magnesium plays an important role as a cofactor in over 600 enzyme related functions in our bodies. It’s well established affects include protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It also contributes to the

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Posted in Uncategorized

High Carbohydrate Diet Is Associated with Dementia

Carbohydrates are a huge dietary problem in our country. Our diets are too unbalanced, we eat too much carbohydrates for the amount of healthy fat and protein we ingest. This is mostly due to the push in the 1970’s to

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Posted in Nutrition, Wellness

Healthy New Year

  Did you start the new year with new goals for your health?  If so what are you planning on doing to have a healthy new year in 2014?  If you get our newsletter we had a few suggestions there

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Posted in Exercise and Fitness, Nutrition, Wellness

Omega-3 Supplementation May Reduce Cancer Risk

The research on the benefits of Omega-3 supplementation expands almost daily.  This paper was very interesting in its methods and results.  I have read a number of papers that conclude that Omega-3 is beneficial for reducing inflammation, but having a

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Posted in Nutrition, Wellness

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