I have posted quite a bit about whole body vibration training and the BStrong4Life system and its effects on building bone. Most of the studies on this have been on older, specifically postmenopausal, women becuase they are at the greatest…
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Vibration training builds bone in young men and women
Tagged with: BStrong4Life, building bone density, building bone density in young adults, Low bone mineral density, Osteopenia, osteopenia exercise, Osteopenia treatment, Osteoporosis, osteoporosis exercise, Osteoporosis Prevention, Osteoporosis research, Osteoporosis treatment, reduce your risk for osteoporosis, strength training for osteoporosis, vibration training, whole body vibration
Posted in BStrong4Life, Exercise and Fitness, Osteoporosis
Posted in BStrong4Life, Exercise and Fitness, Osteoporosis