Whole Body Vibration and Bone Density

The BStrong4Life system is very effective in improving bone mineral density of the people who use it. While there is no published data, yet, regarding BStrong4Life specifically there is data on some of the parts of of the whole.

This study was published in December 2013  in the journal the Clinical Interventions in Aging.   This research was supported by the foundation of the Taichung Hospital, Ministry of Health and Welfare, Taichung, Taiwan.  This was a really simple study looking only at the effects of whole body vibration and bone density in postmenopausal women. The study was so simple all they had the participants do was stand on a vibrating platforms for five minutes a day, three days a week. After six months the study group had an average increase in bone density of 2.032%.  The control group, group that had no vibration training, had an average decrease in bone density of 0.046%.

These are really amazing results when you think about it. These women had a 2% increase in bone density by doing nothing but standing on a vibrating platform for 5 minutes, 3 days  a week. How much greater could their bone density scores had been if they actually moved on the platform for those 5 minutes. How much greater would their bone density had been if they added a simple 20 second isometric strength training exercise just one time each week?  How much greater would their bone density have been if they added just 3 minutes of eccentric training each day. If they added just a few more exercises their average bone density increase would be more like 4-7% after six months because these are the things we do with BStrong4Life and this is the result we are seeing in our patients bone mineral density. bstrong4lifelogo

Are you concerned about your bone mineral density?  BStrong4Life is safe and very effective for improving and managing your bone density.

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Posted in Exercise and Fitness, Osteoporosis

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